Currently the RDI for chromium is 35 μg/day for men and 25 μg/day for women 9. So, how much do you need for all of the benefits chromium has to offer?īecause chromium is a trace mineral, it isn’t needed in large quantities compared to things like the vitamins, zinc, magnesium, and other minerals. Studies suggest that thanks to its role in glucose, insulin, and lipid metabolism, chromium may help to increase lean body mass and decrease percentage body fat 8.īut while chromium may offer benefits for appetite and glucose/insulin function, it’s only a small piece of the puzzle where weight loss is concerned, and its effects will be small compared to those of exercise and a well-balanced diet. While the mechanism behind how isn’t known, studies show good potential.Ĭan’t seem to keep the weight off? It could be that you’re low in chromium. ![]() Specifically, research suggests that GTF (glucose tolerance factor) chromium is the most biologically active form of trivalent chromium that may reduce plasma glucose levels 5. However, there’s a large body of evidence linking chromium to enhanced insulin activity, and studies actually show that people with diabetes have reduced serum concentrations of chromium 3. However, when people are diagnosed with metabolic diseases like diabetes, insulin doesn’t work like it should, which means blood glucose levels remain high. In healthy individuals, insulin functions as a signaling molecule to allow the transport of glucose into cells for energy. It was also found over 20 years ago that chromium was needed for proper lipid metabolism and chromium deficiency represented a significant risk factor for cardiovascular diseases 4. Researchers noted that the problem was reversed with the addition of chromium or by adding synthetic inorganic chromium (III) complexes to the diet 1. It wasn’t until the late 50s that researchers discovered the importance of chromium for carbohydrate and fat metabolism when rats were unable to remove glucose efficiently from the bloodstream. May Enhance Glucose And Insulin Regulationįor anyone struggling with nutrient metabolism, chromium is gold.
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